Home » Tips » 5 Meals A Day For Rapid Weight Loss!

5 Meals A Day For Rapid Weight Loss!


This article tells you about 5 Meals A Day For Rapid Weight Loss! If rapid weight loss is what you have in mind, then look around and you will note a lot of fad diets making the rounds. However, quite a few of these simply deprive the body of food. It is very essential to speed up the weight loss process the healthy way. You need to eat at regular intervals and ensure that your lifestyle incorporates all the healthy alternatives. Dieting is good but only if it is taken on with the right attitude and the right mindset. Remember, it is not how much you eat but what you eat that counts.

5 Meals A Day For Rapid Weight Loss

Eating regularly is fine but you also need to know about the right portion size when rapid weight loss is being attempted. The portion size should always be calculated in relation to your body. The two share a relationship that is vital for a healthy life. Fad diets go on to depriving the body of food. Regular and healthy eating, the right amount of physical exercise through the work you do or hard core gym workouts, and monitored portion control gives you a fat burn alternative that is healthy.

The right way to go about this is to lose weight and at the same time never feel hungry, because otherwise the latter would only result in binging. For rapid weight loss eating 5 meals a day helps a lot. The body carries fat to energize the activities you indulge in. you need to have an intake proportion that is similar to the proportion of body fat. You should indulge in healthy dieting that requires you to eat frequently. This will enable you to prevent hunger pangs while at the same time it curbs over eating.

Rapid weight loss by eating 5 meals a day keeps your metabolism ticking the healthy way to help your body to burn calories more quickly and efficiently. When you eat regularly, 5 times a day, food is absorbed by the body more efficiently and you will feel healthier and more energetic. Healthy dieting creates the best conditions internally to burn fat, without you ever feeling hungry and depressed. Eat happy foods – fruits, veggies, salads, lean meats etc. Eat 5 meals a day with the right portion control and you are sorted.

Five times a day you should indulge in food intake that is in proportion to your body size. Count calories with your hand! Yes, for rapid weight loss the size of your fist or palm is the best measure of how much you should indulge in at each meal. Whether it is a baked potato, some lean meat or fish or anything else, set the portion size to that of your palm. Healthy dieting requires the intake to comprise good fat, good carbohydrate and protein. Avoid additives and completely do away with sugar. Eat 5 meals a day by following some tried and tested healthy dieting tricks. Binge on as much fiber as you can lay your hands on to feel full and consume fewer calories from other foods.

Leave a Comment