Best Ways to Reduce Morning Sickness
This article tells you about Best Ways to Reduce Morning Sickness. Morning sickness is a condition which often happens during the first trimester of a woman’s pregnancy. A feeling of nausea or want of vomiting takes place which usually lasts the first few hours in the morning and subsides as the day goes on.
A woman also develops sensitivity to certain smells which give rise to the sensation. It’s a good idea during this time to read up on some Diet Brand Reviews – Dukan Diet for more information on what to eat and avoid. While it may be difficult to completely eliminate morning sickness, there are ways in which its effects may be reduced or controlled:
- Sleep well: A good night’s rest is absolutely vital for a mother-to-be and her baby. Drink herbal tea before bed and try to avoid any strenuous mental activity at least half an hour before sleeping at night. You can also get special pillows for the maternity months which will help provide additional support to your back and neck. Getting good rest will help minimize the effects of morning sickness the next day.
- Crawl out of bed at a leisurely pace: When you wake up, don’t jump out of bed with a start. Take your time- open your eyes and keep lying there for a few minutes. You can use this time to plan out your day or just meditate in peace. Even if you are late, don’t rush and hurry out of bed. Have a soothing alarm tone- not something that will wake you up with a jolt.
- Eat small meals at regular intervals: Instead of having 3 big meals, eat small meals at regular intervals so as to keep your tummy full. If your stomach is empty, the digestive juices will add to the nausea effect and increase the morning sickness feeling. Eat foods that will help you feel fuller for longer. You can get more information from Diet Brand Reviews – Dukan Diet. Foods rich in fibre, such as fresh vegetables and fruits are your best bet. Also, foods rich in protein will take longer to digest, and will keep your tummy full for longer. You can try lentils, chick peas, lean meats, such as chicken and fish as well. In addition, these foods are healthy and essential for the proper growth of your baby.
- Avoid junk food: oily or spicy food or most street food will increase your chances of indigestion and cause bloating as well as nausea. Don’t eat very heavy food which has been deep fried in animal fat. Read up more in some Diet Brand Reviews – Dukan Diet. It’s good to consume such foods in moderation to avoid getting your stomach upset. It’s also a good idea to avoid too much caffeine, so excess coffee or aerated drinks should be kept to a minimum in order to help reduce the acidity in your stomach.
Pregnancy is a wonderful time in every woman’s life which should be enjoyed. Try some light foods and read up on Diet Brand Reviews – Dukan Diet for more tips.