Best Weight Loss Plan
This article tells you about Best Weight Loss Plan. If you’re a veteran of the grapefruit diet and the low-carbohydrate diet and the rice diet, you know that the motivation to turns to fad diets like these often comes from a specific result you have in mind.
Do any of these motivations sound familiar?
“I want to lose ten kg’s before my high school reunion.”
“I have to lose the weight I gained when I was pregnant.”
“If only I could get rid of this beer belly.”
However, losing weight for a specific event or dress size just invites a temporary dieter’s attitude. You need to think lifetime changes for a healthier, happier existence. To do that, you need to be sure you are ready for the change in life-style it requires. Otherwise, you’ll be on that yo-yo string forever, bouncing up and down between weights.
Are you ready to lose? You might not be, you know. Perhaps that possibility has never occurred to you, but if you are not committed to changing your eating habits, you will not be successful. And we don’t mean changing them for just four weeks, or eight weeks, or even eight months. If you want to lose the weight, keep it off, and improve your healthy, you cant approach weight loss as a diet. It’s really embarking on a new way of eating for life. So before you attempt to amend your habits, be sure you know what you incentive is and what your goals are, and gather family and friends for support. You will need it.
How many calories do you need?
You should, however, have a general idea of your calorie needs, but don’t feel you need to stick to a strict calorie level. Allotting a rigid number for each day is likely to make you obsessed with calories and eventually feeling deprived. A healthy diet may vary up and down 500 calories from day to day, but averages out for the week. So, chill on the calorie counting. In general, to lose one pound of fat per week, you need to cut back 3500 calories, or 500 calories per day. So, once you know how many calories you need to maintain you weight, just subtract 500 and that’s your average daily total.
Cutting fat vs. cutting calories
A calorie is a calorie is a calorie, right? Wrong. A calorie from fat is more likely to end up on your things than a calorie from carbohydrate or protein, say researcher, its so important, in fact, that counting; fat grams can be as effective for weight loss as counting fat grams can be as effective fro weight loss as counting calories- may be even more because low-fat foods are often very filling foods.
If you keep a close eye on your fat intake, how-ever, you are practically guaranteed to lose weight. The secret is to replace high-fat foods with high-fiber foods- complex carbohydrates like fresh fruits and vegetables. You still can’t go to town on starches, sugars, and other foods. They can also be fattening, of course, if you eat enough. Calories do still count, even though you’re not counting them.