Bob Anderson Stretching Exercise
The article gives an analysis of Bob Anderson Stretching Exercise. The role of exercise is very important for a long and healthy life. The regular exercising improves the digestion and blood circulation of the body and improves one’s performance in day to day tasks.
There are different forms of exercise performed by many individuals to improve the physical as well as the mental stamina. Stretching is one of the effective forms of exercise that is done to improve the flexibility of the body. It is very important pre and post exercise activity that protects the muscles from any type of cramp and damage to the muscle cells.
The role of Bob Anderson is very crucial in the making stretching a great form of exercise. He introduced many new methods of stretching exercise and improved the existing forms of stretching to make them more effective and easy. The popularity of Bob Anderson can be measured by the fact that his book “stretching” was sold all over the world and appreciated by millions of readers.
Many people take the inspiration from his book, and take the initiative to perform the stretching exercise. It is an inspiring book which enables the reader to perform these simple exercises without any assistance.
Bob Anderson explained stretching in such a simple way that it can be performed even by laymen by reading this book. He, himself was suffering from the tight muscles and got rid of them by performing the stretching exercise. He shared his own experience in a self-explanatory way to make this exercise simpler and effective. This popular book served as a tremendous source to make this exercise effective.
The bob Anderson stretching exercise is adopted by different sports. It was more popular among the football players. In addition to that various sports including baseball basketball and cricket uses bob Anderson stretching exercise as a standard method of improving the flexibility of the body.
Even the beginner in these sports uses the bob Anderson exercises to get the initial endurance and familiarity with the sports. Mostly the football players perform bob Anderson stretching exercise to get the rhythm and speed in the footsteps.
Bob Anderson recommends different daily routine exercise which will give an assured improvement and great assistance in achieving the physical fitness goal. His most of the recommendations are based on his self experience, so there is less chance that these exercises will fail to provide the desired results.
All forms of stretching exercises are explained in a very simple way in the book. The most popular stretching exercises including dynamic, ballistic, static, and PNF are explained in a very simple way in bob Anderson’s book.
The stretching exercise is to be performed before and after any sports event to protect the muscles from any type of damage. It is also important for the warm up and cool down and improve the performance of a sportsman on the field. For a non-sports person, stretching serves the task of providing the flexibility to the muscles and improves the performance in the day to day activities.