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Creating A Perfect Salad


This article tells you about Creating A Perfect Salad. One of the top meals that you should consider eating while you go about your diet plan is a salad. Many people do believe and know that salads are typically lower in calories than other dishes, but there is a catch – you must create and choose them carefully.

Creating A Perfect Salad

If you don’t, you may end up with far more calories than you bargained for.

By understanding which ingredients you should be putting in your salad, you can be sure that it’s weight loss friendly.

Let’s have a look at what you should know.

Choose Your Lean Protein

The very first step is going to be to select your lean protein. The most common choice for a salad is grilled chicken, however shrimp can also work quite well, as could salmon or tuna.

Some people may like to use hard boiled eggs as well, just be aware that you will need to watch how many egg yolks you add in as these are higher in fat, cholesterol, and obviously calories.

If you are going to use eggs as your main protein source for your salad, choose one egg and a few egg whites with it. That will keep the calories down.

Use Nutrient Rich Vegetables

Next, you need to select the vegetables to use in the salad.  Rather than going for iceberg lettuce which is relatively low in nutrients, try spinach, Bok Choy, or even romaine lettuce. Adding some cabbage in is also a very wise idea.

Furthermore, don’t forget to add some vegetables to the leafy vegetable variety you select.

Good choices here would be peppers, mushrooms, carrots, cucumbers, broccoli, radishes, or snow peas. All will taste fantastic in your salad.

Be Careful With Your Add-Ins

The next thing that you need to be paying attention to is any fix-ins that you add. This is where the calories can really add up if you aren’t careful.

Nuts can be a healthy addition since they will provide you with some healthy fats, but you must be aware that they are a very calorie dense food, therefore you need to keep your serving size limited with them.

Furthermore, make sure they aren’t the candied variety or you will be taking in extra sugar that you just don’t want.

In addition to that, the same thing goes for dried fruit. Dried fruit does contain some good nutrients since it is still real fruit, but it is much more calorie dense than fresh fruit. As such, you only need a very small amount – a tablespoon at most.

Fresh fruit is a wonderful choice however and green apple or mandarin orange slices tend to work perfectly in salad recipes.

Other foods to be careful of include dried noodles, various types of cheeses, croutons, bacon bits, or tortilla chips or shells. These should all generally be avoided as they’ll cause the calorie count to skyrocket and won’t provide all that many nutrients either.

So keep these points in mind when selecting your salad. Choose wisely so that you get good nutrition and also keep your diet on track.

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