Butter is definitely one of the leading fatty food no-nos. It is packed full of saturated and trans fats and can hamper your ability to lose weight. While it may be impossible to totally eliminate butter from your diet, it is crucial that your try to limit that amount of butter you consume. When baking try to substitute applesauce for butter and when cooking in the frying pan, reach for canola or olive oil instead.
Burgers are an all-American food, but they are also loaded with trans fats, especially when fried. If you are going to eat a burger, make sure you use lean beef or turkey and pull out the grill instead of the frying pan. This will help to reduce some of the grams of fat in the burger. If you are thinking of stopping at a fast food restaurant, your best healthy alternative is a nice salad, but no burgers.
Potato chips should definitely be eliminated from your diet if you are trying to lose weight. If you really love chips and can go without them, try baked chips instead. Not the baked chips you get from the grocery store because they are still loaded with unwanted saturated fats. Make homemade chips by slicing a potato down and baking it in the oven.
Here is another fast food favorite that has to be eliminated. French fries are drenched in unhealthy vegetable oil are full of calories and grams of fat. Baked sweet potato fries are a great alternative that taste great too. These fries are easy to make at home and are a great healthy alternative to French fries.
With an average of 700 calories and 34 fat grams, milk shakes must be cut out of your diet. Even low-fat milkshakes are not a healthy alternative. This does not mean that you cannot satisfy your craving for this delicious cold drink. Substitute frozen yogurt in place of milkshake. This food has becoming increasingly popular in recent years and is a healthy alternative. However, you still need to keep your portion size small and be smart about how often you have frozen yogurt.
Eliminating these foods from your diet will not instantly help you lose weight, but it will start you on the right path. A healthy diet combined with a consistent workout plan can help your reach your goal weight. Making these healthy changes in your life can also help to reduce the risk of serious diseases, such as diabetes, some types of cancer, and cardiovascular disease.