Finding Fitness Opportunities During Your Travels
In the article it is spoken in detail about Finding Fitness Opportunities During Your Travels. Benefits of travel include the opportunity to see new places and experience new cultures and traditions. On the flipside, travel comes with the strain of changing schedules, irregular mealtimes and busy days that leave little time for fitness. Sadly, frequent travelers tend to experience poor health, and those who spend 20 or more days away from home each month are much more likely to struggle with obesity than those who travel less than one week each month. Fortunately, you can turn unhealthy, stressful travel into a more positive and healthy experience by planning ahead and paying attention to fitness opportunities.
A great trip begins before you leave home. If possible, do a little research about your destination before leaving. Learn what local running trails or tracks are near your hotel and might be open to the public. Find out if your health club allows you entrance into a gym at your destination. If you are booking your own accommodations, look for a fitness-friendly hotel that features in-room yoga and fitness videos, a well-equipped fitness center, fitness sessions for guests or other such amenities. On a recent trip to Maui I was able to book incredible accommodations by searching through a travel reviews site beforehand. I was given a list of Maui hotels where I could scroll through and see which ones have a 24-hour fitness center. This was great for the overall experience of the trip.
Pack for fitness as well. Make sure you bring comfortable, loose-fitting clothes you can wear to work out. If your hotel has a swimming pool, pack a suit you can use to splash around in the water while relaxing in the evenings. Always take along a refillable water bottle to help you remain hydrated, as this is a great way to maintain fitness as well as avoid purchasing drinks full of caffeine or sweeteners. Finally, consider bringing portable exercise equipment such as an exercise band that will assist you in getting a powerful workout with minimal space and time requirements.
En route to your destination, you can get a little exercise. Take time during any flight to do some stretching and chair exercises. On long flights, be sure to rotate through these exercises once every hour or so in order to eliminate many of the discomforts experienced by travelers.
Throughout your trip, keep in mind that you need to take advantage of seemingly small opportunities for fitness. Take the stairs instead of an elevator or escalator whenever possible. In the morning, get up 15 to 20 minutes early and take a short run or do some yoga before breakfast. Every little bit counts, and it all adds up to a healthier you.