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Foods to Avoid after Teeth Whitening


In this article I share what I learned about Foods to Avoid after Teeth Whitening. Teeth can become discoloured over time due to the range of coloured foods and drinks we consume on a daily basis. Teeth may also become discoloured if you smoke – while certain groups of people are simply more susceptible to staining.

For people who are unhappy about the appearance of their smile and who wish to improve the colour of their teeth, teeth whitening offers an effective means of achieving a brighter smile.

Foods to Avoid after Teeth Whitening

The treatment is quick, effective and can be carried out in the dental chair or at home (or both). However, people are advised to visit a dental practice for teeth whitening treatment as this is the safest option. In order to help you prolong the results of your whitening treatment, we are going to look at some of the foods that you should avoid.

The time after teeth whitening

After getting your teeth professionally whitened you should wait a couple of days before consuming any dark coloured foods or drinks, such as red wine and brown sodas. The initial 48 hours are extremely important to the ongoing results of your treatment, as this is when the pores are open and more vulnerable to staining. So, before picking up that glass of red wine or soda within the first 48 hours of your treatment, take a moment to remember how much you paid for treatment and how long you want the results to last.

White teeth and a white shirt

You’ve just had your teeth whitened and you couldn’t be happier with how your teeth look. But now your tummy is rumbling and you fancy some food and drink.Where do you start? Well, if you imagine that your newly whitened teeth are like a white shirt, then you will realise that they need protecting from stains – in other words, your normal intake of food and drink is not going to cut it. If you are desperate for a fizzy drink or a glass of red wine, you can use a straw to partially prevent the dark liquid from coming into contact with your teeth. And, obviously, it is recommended that you refrain from smoking.

Why do I need to be careful?

There are microscopic channels in your teeth that spread from the tooth pulp to the outer surface enamel. These channels are usually blocked with minerals that protect teeth against any sensitivity caused by hot and cold foodstuffs, but the whitening process dissolves these minerals in order to remove stains. The result is that your teeth will be more susceptible to staining in the 48 hours following whitening treatment. So any glasses of red wine or cups of coffee are likely to stain the results of your whitening treatment and leave you out of pocket.

What foods should I avoid after teeth whitening?

Among the foods that you should avoid after teeth whitening are some that you would expect and others you would not: Do your best to avoid:

  • Red wine
  • Coke
  • Dark tea
  • Coffee
  • Fruits
  • Sauces
  • Juice
  • Foods with artificial dyes

What foods can I eat after teeth whitening?

Rather than just tell you about the foods and drinks you should avoid after teeth whitening, we are going to be a bit more helpful and tell you about some of the foods and drinks you can consume following treatment:

  • Cheese
  • Milk
  • Water
  • Chicken
  • Vegetables
  • Pasta
  • Rice
  • Fish

Make the results last

The results of teeth whitening treatment will only last for a certain amount of time. This will depend on the type of whitening treatment you choose and the extent to which your teeth usually become discoloured. If you want to prolong the results of your whitening treatment, then you will need to repeat the process in the future – but at least you’ll know what you should and shouldn’t eat by then!

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