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How to Avoid Sunburn

How to Avoid Sunburn


In the article I’m going to tell you about How to Avoid Sunburn. We all know the dangers of sunburn and yet each summer many

How to Beat Cellulite

How to Beat Cellulite


The article is devoted to How to Beat Cellulite. Cellulite can spoil your day, sometimes more than your day. It can be the ruination of

How Chocolate Benefits Health

How Chocolate Benefits Health


This article is about How Chocolate Benefits Health. Not so long ago we knew exactly how chocolate benefits health – it didn’t. But thinking moves

Vitamin D: Get it while it’s hot

Vitamin D: Get it while it’s hot


In this article I share what I learned about Vitamin D: Get it while it’s hot. Vitamin D has inspired a lot of hopes in

DHEA and Exercise: The Benefits

DHEA and Exercise: The Benefits


The article gives a detailed analysis of DHEA and Exercise: The Benefits. Dehydroepiandrosterone, or DHEA, is a steroid hormone that is secreted by the adrenal

Top Tips For A Faster Recovery

Top Tips For A Faster Recovery


The article is devoted to Top Tips For A Faster Recovery. You’ve just finished at the gym and given 110% of your effort. You’re feeling

What Is Your Basal Metabolic Rate?

What Is Your Basal Metabolic Rate?


In this article I share what I learned about the following question – What Is Your Basal Metabolic Rate? If you’re someone who wants to

Four Reasons To Get To Sleep Earlier

Four Reasons To Get To Sleep Earlier


That article is about Four Reasons To Get To Sleep Earlier. If you’re looking to shed some weight and reach your body fat goals in

Can Free-Weight Training Every Day Cause Injury?

Can Free-Weight Training Every Day Cause Injury?


In this article I share what I learned about the following question – Can Free-Weight Training Every Day Cause Injury? Any kind of strenuous exercising

7 Tips to Help You Sleep Like a Baby

7 Tips to Help You Sleep Like a Baby


In the article I’m going to tell you about 7 Tips to Help You Sleep Like a Baby. Sleep may seem the opposite of exercise,

Eat Healthy To Lose Weight

Eat Healthy To Lose Weight


In the article I’ll tell you about why it is important to Eat Healthy To Lose Weight. Eat healthy to lose weight is the mantra

Improving Vision with Diet

Improving Vision with Diet


In this article I’ll tell you about Improving Vision with Diet. Bad eyesight can be a nuisance, especially if it interrupts daily activities and puts