How To Find Time for Your Exercise Program
In this article I’ll tell you about How To Find Time for Your Exercise Program. Getting the time to exercise our body can be very challenging. We all have different excuses for different reasons why we can’t get the time to exercise.
This post is written specifically to help you find time for exercising your body based on how you spend your day – from morning, afternoon, through to evening.
1. Morning – Wake up few hours or minutes before the normal time that you get out of bed. For example, if you usually wake up at 7, strive to wake up at 6:30 and spend the rest of the 30 minutes on workout.
Yes, you can use 30 minutes to keep your body fit in the morning. Trust me, it works like charm. And if you try it, you won’t have a stressful day at all.
Don’t know the type of workout to do? Check the resource page of this blog above the header.
2. Afternoon – Obviously, a lot of people are at their various workplaces or schools at this time of the day. You can still keep yourself fit while you’re at work. How? Keep reading!
Use the stairs instead of the elevator. You might have heard or read this several times. It works and can have a good effect on your body.
Don’t use the phone to make calls within your workplace. Walk to the office or desk of the person you want to talk to. The to and fro movement of your body within your workplace can make you fit and leave you active for the rest of the day. Try it for a week or more and you’ll begin to feel the benefits in you.
3. Evening – Come on, folk! you have all the time in this world to exercise at this particular time of the day. What makes me think so?
Cut off or reduce the time you spend surfing the Internet and do some little exercise instead. Your computer will not run away just because you’re working out.
Don’t turn on your TV yet. Go and do some exercise before you sit in front of the TV. The time you spend watching TV can be divided into 2, 3, or 4 and spend some on workout before you’re carried away by your TV.
Finally, think about how you spend your day. Figure out the unimportant things that you waste your time on – browsing, watching TV, chit-chatting, etc. and figure out how you can minimize the time you spend on these time-wasting activities. Endeavor to spend little time on little workouts throughout the day if possible.
You don’t need to spend long hours on a fitness workout. Simple 10-20 minutes exercise can keep you active for as long as you desire. You can also determine your own ways to find time for exercise.