Kettlebell Training 101: Is This For You?
This article tells you about Kettlebell Training 101: Is This For You? If you’re staying up to date on the latest in fitness trends, one particular type of workout that you may be hearing quite a bit about is kettlebell training. Kettlebell training is an alternative form of strength training that ditches the dumbbells and barbells and uses something called kettlebells in replacement.
More and more people are turning to this form of resistance training, doing their workouts either at the gym if the facility provides kettlebells, or purchasing their own and doing them as part of a home workout program plan.
Let’s take a look at some of the key benefits and points to know about kettlebell training so that you can get the complete picture with regards to whether this is the best exercise for you to be doing right now.
First let’s look at the strength building side of things. One thing that you will notice with almost all the kettlebell exercises that you can choose from is that they are going to involve multiple muscle groups at once. Therefore, they are going to be referred to as ‘compound’ exercises, coming in very close to your squats, deadlifts, bench press, and so on.
This means that you’ll have a maximum number of muscle fibers working whenever you do each exercise, which then means you’ll see excellent strength building results.
Another nice thing about kettlebell training is that most moves tend to be highly superior at engaging the core muscles, so if you want to get a set of flat abs, kettlebell training can definitely help you out there.
The next nice thing about kettlebell training is that the movements that you’re going to do are going to focus on making you as explosive as you possibly can be. Kettlebell swings or snatch’s for instance will have you moving the kettlebell very quickly at the start, which is a key component of maximum power generation.
Since power is a combination of force and time, the heavier the kettlebell you use, the better you’re going to increase your power development.
If you’re someone who plays any sort of recreational or competitive sports, this added power development can definitely work to your advantage.
Short, Yet Intense Workouts
Moving along, kettlebell workouts are going to tend to be very short, but yet very intense. When you do these sessions, you will be going full out at every point throughout the workout, which can evoke a great release of testosterone in the body.
One thing that you may want to take note of though if you are going to use kettlebell training for muscle building purposes is that you should use slightly longer rest periods between sets.
This will ensure that you are able to lift as heavy as possible, which is important when building muscle is the goal.
So there you can see the main great muscle building benefits that kettlebell training will have to offer. If you are looking for a change with your current workout program, it’s one form of training that you will definitely want to give some consideration to.