Paleo Diet Plan And How It Works
In the article I’ll tell you about Paleo Diet Plan And How It Works. The Paleo Diet or to some known as Paleolithic diet plan is founded on what people used to eat during the Paleolithic era. During that period, people were only hunters and gatherers. They ate what they could kill, or what they found. They rarely ate large meals, except if they had caught an animal. They did not know how to store and save food. All food was raw and fresh. It is not known if their meat was cooked.
People during this period did not farm, so they did not plant food. Grains were not a food for them. There were no foods with carbohydrates, except for fruits and berries, but those were only available when they were in season. Nowadays, most of our calories come from processed foods and grains. If we removed all grains and processed food from our diets, we would greatly reduce the amount of calories that we eat every day. This would greatly increase weight loss.
The only fats that these people ate were contained in meat and fish. There is proof that they ate all the fats in the meat of the animals that they caught. But, meats were less fatty during that time as animals were not fed grains.
Fish fats are healthy because they have no saturated fats. Animals fed in pastures would have acceptable levels of fats. Having that in mind low fat diet (fish and such) are better then animal food diets. There were no trans fats or hydrolyzed fats. If you are on Paleo Diet, you can have some butter.
Paleo Diet does not allow for a lot of dairy. During that time there was no dairy as animals were not yet domesticated or farmed. You can eat dairy, but as little as possible. And only consume dairy from animals fed in pastures.
The Paleo diet does include the following:
Herbs and vegetables. Leafy vegetables and herbs have a lot of antioxidants, minerals and vitamins. These boost your immunity against disease, and maintain your health. Your diet should have a wide variety of organic, raw and leafy vegetables.
Have a lot of meat and fish. The met must only come from animals that are fed in pastures. All the organs and meat were eaten. Your diet should include a lot of these proteins.
Fruits, nuts and eggs are permitted on this Paleo Diet.
During this time people got a lot of exercise as they had to hunt for their food. They ate small and frequent meals while they did so. So, to lose weight and keep it off, you have to begin on an exercise program. Exercise builds muscle, at the same time burning fat.
Here are some tips to help you to succeed on this Paleo Diet for Weight Loss:
• Always be well prepared by making sure you have all the correct food types so you are not tempted to eat something you normally wouldn’t.
• Eat small and regular meals.
• Do not starve yourself.
• Shop for food at your local supermarket.
• The rule to guide you would be to only buy things that can be picked or hunted. This helps you to make easier judgments.
If you are suffering from weight loss problems, the Paleo diet may be the answer that you are looking for. This diet eliminates all sugary, processed foods, and junk and fried foods that cause us to gain weight and be unhealthy.
All of these are replaced by healthy amounts of vegetables, meats, fruits, nuts, eggs and fats. All of these foods are healthy, low in calories, and do not cause weight gain. You can even eat large quantities of all of them. The Paleo diet is not a true diet; it is just a better way of life. It will help you to lose weight, keep it off, and stay lean and healthy.