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Pilates during pregnancy


Pilates during pregnancy focuses on relaxation and mild body conditioning. Most of the time during pregnancy it is recommended that the body should be exercised, though, with care. However, there are factors like, low energy levels, nausea and discomfort owing to the extra weight that prevent a woman from performing cardiovascular exercises. In this respect, Pilates during pregnancy is of great help in providing a safe system of exercise to maintain the required fitness level.

Pilates during pregnancy

The nature of Pilates exercises for pregnancy is such that it brings about tranquillity by focusing on the body and the breathing pattern without putting too much of a burden on the person. If you are interested in knowing more about Pilates during pregnancy, you will find an abundance of resources on the subject. There are also a number of classes and videos available that can guide you in performing safe Pilates during pregnancy.

You can carry out Pilates all the way through the duration of your pregnancy. In fact, not only does this keep you in shape during your pregnancy, but Pilates also assists in preparing your body for the process of giving birth.

Best of all, it even aids the process of getting back into shape after your baby’s birth. By concentrating on your body’s core, Pilates during pregnancy strengthens all the muscles your body will be using during the birth of your baby. If these muscles are in good shape the childbirth process will be smooth and will require less effort. At the same time, you will recover faster later on.

Exercising Caution

Like most physical stress, you still need to be careful about doing Pilates during pregnancy. If you’re taking a class, make certain that it is designed to cater to the needs of pregnant women. Not all Pilates methods will be safe for you while you are pregnant.

You will be the best person to judge what feels right for your body during this time. If you’re doing Pilates and a move becomes more and more uncomfortable for you, the best thing you can do is stop right there. Make sure you consult with your doctor about doing Pilates during pregnancy, particularly if you experience any other risks or complications.

It must be remembered that there is difference between exercises conducted during ordinary times and Pilates during pregnancy. In the latter case, your health and that of the soon-to-arrive baby is paramount. So, Pilates during pregnancy must be taken as a form of relaxation and mild body workout and not a power-packed exercise.

It is very beneficial if you concentrate on the mental side of the exercise because it will help you enormously in the challenging task that lies ahead of you. So, just try to connect body with mind and experience greater awareness, which is all the more important in this phase of your life when you are about to create a new being.

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