Prenatal Pilates for health benefits to a pregnant woman
In the article I’m going to tell you about Prenatal Pilates for health benefits to a pregnant woman. During pregnancy many women wish to carry on with their exercise routines. While there is nothing wrong with exercising during pregnancy, it must be ensured that the exercises are suitably modified keeping in mind the requirements of the expectant mother and the growing baby.
Most caregivers are of the opinion that pregnant women should indulge in mild exercises as it helps strengthen some of the vital muscles as well as provides stress relief, while easing some of the discomfort associated with the process.
One type of exercise that has been found to be especially beneficial is prenatal Pilates. This is particularly true for women who were already including Pilates into their regular workout routine. Prenatal Pilates can immensely help a pregnant woman by improving endurance, flexibility and balance.
All these will prove very beneficial in the final months of pregnancy and also during the childbirth process. As these workouts stress on slow, gentle movements and stretching, a woman will not tire herself out during prenatal Pilates. On the contrary, she may find herself feeling more energized by regular workouts.
Use care and caution:
There are risks associated with prenatal Pilates, just as there are with any exercise routine during pregnancy. Due to this reason, it is advisable to work with a Pilates instructor or trainer during your pregnancy to avoid these risks and safeguard you and your baby from injury. If you have encountered any complications such as bleeding or a history of miscarriage during the first trimester, your doctor will probably counsel you not to perform any kind of exercise until the risk period passes by.
Avoid all Pilates exercises that involve lying flat on your back, since this can have an effect on the vascular system of both the mother and the foetus from the second trimester onwards. Be cautious not to overstretch while practising prenatal Pilates, since ligaments loosen and become vulnerable during pregnancy. If you are stretching with the slow measured movements that the routine involves, you should be able to feel and tell when you have stretched far enough.
Finally, keep in mind that during pregnancy, your centre of gravity shifts and your body may not be as coordinated in this condition. So, it is important to adjust your exercise accordingly. If you are working alongside an instructor, she can be of assistance in ensuring that you are performing prenatal Pilates exercises properly so as to reduce the risks considerably.
Women must not feel daunted by the fact that they are pregnant and so they should not indulge in any kind of physical exertion. Prenatal Pilates is very valuable in helping an expectant mother to get through pregnancy with greater ease.
The benefits of prenatal Pilates extend beyond pregnancy and also encompass the labour and delivery phase and even post partum. What needs to be paid attention to is the fact that the body, physiology and requirements of a women are different during pregnancy and the exercises must be suitably modified, which prenatal Pilates does well.