Should You Use A Weight Gainer To Build Muscle Faster
The article concerns the following question – Should You Use A Weight Gainer To Build Muscle Faster. As you go about your quest to build lean muscle mass, one thing that you may start to consider doing is utilizing a weight gainer.
You’ve likely seen the ads before in muscle magazines and it may seem as though all the pros are using these between their meals to pack on the lean muscle mass. If they do it, shouldn’t you?
Before you jump on the bandwagon and go purchase the latest and greatest weight gainer you can find at the supplement store, there are a few important facts that you need to know.
Let’s go over what these are so that you can make a more informed decision.
Weight Gainers And Calories
The very first thing that you absolutely must keep in mind is how many calories are in any weight gainer that you’re considering. There is quite a bit of variability out there with regards to what they will contain per serving and can range from 300 calories all the way up to a massive 2000 calories per serving.
You must remember that while adding some calories to your diet is important for success, if you add too many, you’ll just gain body fat quickly and more than likely feel rather sluggish and lethargic all day long.
If you use a weight gainer of 500 calories or more per serving, you better make sure that you actually need that many calories from a shake. Most people don’t.
Weight Gainers And Sugars
Second, also make sure that you check the weight gainer you’re thinking of buying to see how much sugar it contains. Very often weight gainers will contain upwards of 10-20 grams of sugar per serving or more, and this too can cause excess fat gain.
Remember that sugar is going to spike insulin levels and while this is good post-workout, at other times during the day it just promotes fat storage.
Keep the sugar content down in any weight gainer you consider.
Weight Gainers And Additives
Finally, also make sure that you read the ingredient list. If that weight gainer has a number of ingredients you can’t even pronounce on it, you may want to reconsider it. Just how natural would that be for your body?
Remember that the more natural the fuel you can give your body, the leaner you’ll be, the more energetic you’ll feel and the better your health will be. Do you want to put a load of chemicals into your system?
So there you have three main things to consider if you’re thinking of using a weight gainer. A far better solution for most people would be to just create their own high calorie shakes using regular whey protein powder, ground oat flour, flaxseeds, olive oil, coconut oil, peanut butter, along with frozen fruit. These ingredients will supply the balanced mix of nutrients you need and will help you get your calorie intake up higher.