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Different Types of Cardio Workouts

Different Types of Cardio Workouts


There are different types of Cardio workouts exercises exist. You may fed up of trying hard on finding about what are the exact types of

Preventing Sports Related Injuries

Preventing Sports Related Injuries


In the following article I share what I learned about Preventing Sports Related Injuries. Sports are some of the major activities that people engage with

Senior Walking no Plateau

Senior Walking no Plateau


The article is about Senior Walking no Plateau. There is one thing that makes people stop their fitness program. That is hitting a plateau. You

Total Home Fitness Gym

Total Home Fitness Gym


This article is about Total Home Fitness Gym. There are many out there who are looking around for alternatives to lose weight. Diets which were

The Starting Strength Workout Program

The Starting Strength Workout Program


In this article I’ll tell you about The Starting Strength Workout Program. Starting Strength, or in short “SS”, as the name suggests is a workout

Table Games: Fitness and Exercise Where The Parent Least Expects

Table Games: Fitness and Exercise Where The Parent Least Expects


This article is about Table Games: Fitness and Exercise Where The Parent Least Expects. Experts currently recommend that young adults have at least an hour

Should Exercise Machines Be Avoided And Why?

Should Exercise Machines Be Avoided And Why?


The article concerns the following question – Should Exercise Machines Be Avoided And Why? As you go about your workout routine, you may start to

Get it Right for Senior Walking

Get it Right for Senior Walking


This article is about – Get it Right for Senior Walking. Walking is easy, you just do it. Right? Wrong. You should look at what

Top 10 Benefits of Cardio or Aerobic Exercises

Top 10 Benefits of Cardio or Aerobic Exercises


The article gives an analysis of Top 10 Benefits of Cardio or Aerobic Exercises. The Cardio exercise is also known as Aerobic Exercise. Cardio exercise

The Best Motivation To Train

The Best Motivation To Train


I’m about to share with you some of the best motivation to train I’ve learned over my lifetime.  It’s not only the ultimate motivator to

Guide For The Newbie Runner

Guide For The Newbie Runner


That article is about a Guide For The Newbie Runner. Running is a very ancient activity. If you take a minute to think about it,

How To Kill Your Triceps

How To Kill Your Triceps


This article is about How To Kill Your Triceps. Hello there, in this brand new scroll I’m going to show you a fun way of