That article is about Stretching Video. Stretching is an exercise that is needed before any kind of work out. Usually people do not have time or say are really lazy to stretch before they go for a proper work out. For all those people who think that stretching is a boring phenomenon and is a waste of time there is a more innovative and much more exciting way of doing stretching has been invented. This is known as stretching video. Let us now have a look at how this works.
A stretching video has it all from the routine to the break timings. You feel like as if you are being personally trained by a trainer in your own house. You will be given appropriate rests at time intervals like you take in a gym and everything will be planned according to your convenience.
The best part of the video is that if you cannot cope up with the pace of the person doing the stretching in the video then you can always put the video on pause and then can start when you feel like. This activity is best for those people who hate stretching or are lazy to do the same. You will see that the laziest person will be able to cope up with the speed of the stretching being done in the video.
Talking about the person who feels stretching as a boring exercise, the stretching video can prove like a breakthrough. It is guaranteed that you will not get bored throughout the video, because they are enough things to keep you mind filled with thoughts, so there will be no free space in the mind to allow you to feel bored.
Here are the comments of someone who hate stretching after he used stretching video as a tool to help himself. “I really hate this stretching thing and never used t follows it. But the video was so beautifully designed that I didn’t even felt like doing an exercise. It was like playing my favorite game. The video started with a stretch and ended with the same giving me suitable breaks when needed. It was unbelievable for someone like me that how I didn’t screw up in the middle”.
It is not like any other video with one static angle to view. On the contrary there are more than one camera angle to look at for the same work out thus it feels like a complete three dimensional view of the same exercise. There are not only fit people doing the exercise in the video, you will find people of different physiques doing work out, so you can immediately attach yourself to someone who looks similar to you in the video. There is fun with work formula that is used by these videos, so it is not only strut working out like a military program.
The only thing that can go wrong is that someone gets inured while training through the video and that is really by chance, so you cannot blame the video for that.