Tips for Achieving Your Weight Loss Goals on a Student Budget
In the article I’m going to tell you about Tips for Achieving Your Weight Loss Goals on a Student Budget. With limited financial resources and busy schedules, students can find it difficult to maintain their health and fitness levels. Paying a monthly gym membership is normally out of the question and food that is less expensive often is not very healthy. Fortunately, there are several ways for students to be fit and eat well even on a reduced budget.
Getting enough exercise is a very important part of being healthy or realizing weight loss goals. Gyms offer a variety of exercise aids including classes, equipment and instructors, but they can also be cost prohibitive. Find ways to get exercise away from the gym.
Walk or bike to class – Whenever possible, walk or ride a bicycle to class rather than driving. For someone who commutes, try to park a certain distance away from class and then walk the rest of the way.
Play a team sport –Get a group of friends together to form an intramural sports team and schedule practices. Not only will this provide exercise, it will allow for some additional quality time among friends or the opportunity to make some new acquaintances.
Use school facilities – Some schools may include access to a recreation center as part of tuition. This center can serve as a gym and offer a variety of possibilities, including equipment, a pool and sports courts. Take advantage of this as often as possible. Perhaps there is an outdoor track available for running or jogging. If nothing else, jog around the school’s grounds.
Use what’s available – Even within the limiting confines of a dorm room, there are possibilities for exercise. Pushups use a person’s own body weight to build the muscles of the arms and chest, as well as working the abdomen. Sit ups or crunches will also work the abs.
Exercise is only one part of effective weight loss. Eating right and proper nutrition is just as important, but can be hard to do on a budget.
Don’t skip meals – While this can seem counterproductive to weight loss, eating on a regular basis prevents binge eating later. Instead, try to eat smaller portions more often.
Use protein – Eating protein helps build muscle, which increases the metabolism and helps the body burn more calories, even when at rest. Nuts, beans, chicken and cottage cheese are all good sources of protein.
Fruits and vegetables – Eating plenty of these not only provide the body with lots of important vitamins, they also are good sources of fiber and make the body feel “full” faster. Their calorie content is usually fairly low.
Hydrate – Drink lots of water. Carry a reusable water bottle whenever possible. Staying hydrated can help stave off hunger pains and will also prevent the body from feeling run down while exercising.
Reaching weight loss goals does not require paying high gym fees and starving the body. Even students on a budget can get healthy and lose weight by eating right and finding ways to exercise.