Tips For Beneficial Rheumatoid Arthritis Diet Plan
In the article it is spoken in detail about Tips For Beneficial Rheumatoid Arthritis Diet Plan. Can certain foods relieve symptoms of Rheumatoid Arthritis? There is research that indicates that fish oils can help to reduce inflammation of the joints. But, there is no conclusive research that proves that any kind of food relieves symptoms of Rheumatoid Arthritis.
Currently, there is no effectual rheumatoid arthritis diet plan. Research does, however, indicate that weight loss can help. Overweight rheumatoid arthritis sufferers experience extra pressure on particular joints. This pressure increases symptoms such as inflammation, stiffness and pain in the joints.
But each rheumatoid arthritis sufferer has a different experience. While there is no firm Cleansing Diet Plan for rheumatoid arthritis sufferers, doctors do advise sufferers to stop eating food that exacerbates the problem. Doctors also advise patients not to go on any fad diets, and to not exclude food groups altogether. Many people wrongly believe that foods such as gluten (in wheat) are bad for rheumatoid arthritis sufferers. There is no research that proves this belief. But many RA sufferers still exclude wheat from their diets.
At the University of Oslo, in Norway, researchers have spent time studying antibodies impacted by food. Antibodies are proteins that are part of the immune system, and they protect the body. These researchers found that RA patients had more proteins from eggs, fish, milk, cereal and pork than people without RA.
Food allergies occur when the body accidentally thinks that you have eaten something dangerous for your body. Antibodies called Immunoglobulin E react, and thereby cause ailments such as rashes, swelling and body pains.
Scientists believe that antibodies and other proteins create immune compounds in the patient’s intestines. These move through the entire body, and thereby result in joint inflammation. Every time the patient eats the food that caused this reaction, the body remembers this and has the same reaction.
RA sufferers have to avoid these foods that worsen their condition. And, if there are foods that alleviate the symptoms, then it is best for the patient to continue eating them.
But, the Arthritis Foundation states that there is no advisable ‘diet for rheumatoid arthritis’.
Still, half the rheumatoid arthritis sufferers state that their symptoms improve if they cut out dubious foods that appear to make their condition worse.
Saturated fats are a food that may increase inflammation in some RA patients. These people need to avoid foods such as cream, butter, bacon and steak. These foods may increase prostaglandins in the body. Doctors believe that this causes soreness, swelling, joint deterioration and inflammation in rheumatoid arthritis.
Other research indicates that meat may also be harmful to RA sufferers because it has significant amounts of arachidonic. This is a fatty acid that the body turns into prostaglandins. Some rheumatoid arthritis patients feel that a meat-free diet has improved their quality of life. But other RA patients have experienced no improvements when cutting out meat from their rheumatoid arthritis diet.
Some experts believe that eating too much Omega-6 fatty acids is detrimental to RA patients, and may cause RA in people who previously never had it. Omega-6 fatty acids have linoleic acid. Omega-6 fatty acids can be found in wheat germ, corn, soybean, sesame and sunflower oils.
I hope that this rheumatoid arthritis diet plan article will help some people to improve their diet plan and hopefully ease their pain.