Top Exercises For A More Womanly Body
The article is about Top Exercises For A More Womanly Body. Looking to add more sexy curves to your figure? If you’re like many women, you want a firm and toned look, but definitely do not want to come across as overly muscular and masculine. You may have feared lifting weights in the past thinking that this is the precise look that they would cause you to attain, so instead, stayed in your comfort zone slaving away on the elliptical, treadmill, or in the aerobics room.
Times are changing however and more and more women are starting to realize that the real secret to building a body is not found in the cardio zone but instead, with weight lifting.
Choose the right moves, challenge yourself properly, and eat a good diet. Before you know it, you’ll be liking the image looking back at you when you look in the mirror.
Let’s go over the top exercises that you should be performing for a more womanly body.
If you want to firm your thighs and rid yourself of that ‘inner thigh fat’ that so many women complain about, lunges need to be your new best friend. Lunges will have you working the quads, glutes, hamstrings, and core, providing an intense lower body workout.
These will also help you blast calories quickly, allowing you to get lean in the process.
Next you have deadlifts. Deadlifts are the go-to exercise for any woman who wants to firm up her behind, adding more curve and muscle tone.
If you desire a butt like J-Lo, deadlifts are the move for you. When doing this exercise, make sure that you do think of squeezing through the glutes at all times in order to see the best results.
Many women shy away from training their chest muscles entirely because they fear doing so will reduce the appearance of their breasts and cause them to look like a man.
Sadly, this isn’t the case. The only thing that will reduce the appearance of your breasts is getting down to extremely low body fat levels. Since breast tissue is mostly fat tissue, the leaner you are, the larger this problem tends to be.
Chest fly’s however will work the muscles lying just under the fat tissue, actually helping to pull up the breasts as you achieve better cleavage and a fuller look.
If there’s one move to enhance your femininity, this would be it.
Finally, the last exercise that you must make sure you perform is the lateral raise. Working the lateral deltoid muscles will help to increase the width of your shoulders ever so slightly, which can then actually cause your waist to appear slimmer.
Since a slim waist and the hourglass figure look is likely what you’re after, this is going to help get you there.
So have a good look over your workout routine and make sure that you aren’t missing out on any of these exercises. They will help you create the body that you desire.