Understanding Pilates workout and its benefits
In the article I’m going to tell you about Understanding Pilates workout and its benefits. It is unlikely that in today’s world a person may be ignorant about Pilates workout. However, it is possible that people may not actually know about it and may mistake it as a branch of yoga or yoga itself. However, it must be understood that the two are very different.
Pilates workout is a means to exercise the body to derive mental and physical health benefits. At the same time it is also highly beneficial for even those who suffer from certain illnesses and therefore cannot even think of indulging in other forms of exercises. Pilates workout help such people regain their health to a great extent.
Pilates Workout – The Basics
The beginning of these exercises can be traced to a German, Joseph Pilates who was acutely sick in his childhood as he was suffering from asthma. He wanted to exercise and take part in sports; however his ailment did not permit him to do so.
So, he devised a series of exercises with the help of props and this form of fitness has now been highly praised worldwide. These exercises are not exacting and can be practised by just about anybody without any bar of sex or age. The main aim of the Pilates workout is to strengthen the muscles of the lower back, abdomen and buttocks. There are exercises to strengthen each and every muscle in the body. Indeed if the Pilates workout is practised regularly, all the muscles in the body can be cured of several ailments.
The Pilates workout employs slow motion, long and flowing actions. The workout also requires a machine that is usually used to check and learn how to keep your balance while walking and sitting with the proper posture. The posture is vital to all Pilates workouts.
There is another very important feature of the Pilates workout, i.e. control. It is vital that exercising is done with the help of breath control. The significance of good posture is balanced and improved by the regulation of breathing.
Over time a regular practise of Pilates workout will yield good results in terms of a balanced and properly toned body, all without pumping iron or exerting through power exercises. Another very valuable aspect about Pilates workout is that it helps to sharpen the mind and increase clarity.
The benefits of Pilates workout are also manifested as a calm and composed mind that is not easily ruffled by day to day pressures. It has been reported that Pilates workouts have been instrumental at times in helping people cope with depression successfully.