Home » WeightLifting » WeightLifting Diet

WeightLifting Diet


When it comes to WeightLifting Diet there are a few guidelines you might want to consider. To get the perfect result of weight lifting a quality weight lifting diet is very important. Sometimes it is regarded as the indispensable part of life. But most often it is seen that this weight lifting diet is neglected in some cases. Right nutrition cannot be denied in case of bodybuilding.

WeightLifting Diet

If someone has determined to maintain body by doing some physical exercises like weight lifting he or she should work out on diet very minutely. To choose proper food for proper diet is necessary. In order to build muscle, quality calories should be consumed. It is important to know that weight lifting diet needs more calories than a normal one.

Food takes an important part while talking about muscle building diet. These weight lifting diets should contain a perfect balance of protein, minerals, carbohydrates, calories as well as fat. None can be ignored. Without a proper diet all work will go in vain and thus no muscle will be built properly. Poor diet can sometime prove as dangerous.

This can cause injury to the muscles also. This happens because of the fact that proper nutrition is not going to the bones and thus they become brittle. They become unable to take the extra stress of weight lifting.

Diet differs in case of different persons like new weight lifters and veteran muscle trainer do not need it in the same proportion. The percentage of protein, carbohydrate and minerals differs in every case. So choosing the proper diet should always be taken care of.

Protein is most important in case of muscle building. Without this it is just impossible to experience any growth. It actually supports the body to grow fully. So optimal amount of protein should be added in diet, which will be required for weight lifting.

This protein intake is again differing from person to person. Every person under the sun is of different body types. So different person needs different quantity of protein to supplement the body. This also depends on the frequency of doing exercises and the intensity of doing it.

Every weight lifting diet should contain 20% to 30% of protein. It can be calculated as having 1.3 grams of protein that is divided by per pound of body weight. But this is not the universal truth, everyone should check its rate of protein intake. There are some food types given which give excess protein intake and these are chicken breast, low fat milk, round steak, egg whites, turkey breasts, etc.

Like protein, carbohydrate is also having an important aspect of weight lifting diet. This is an important source of fuel. After heavy exercises body draws carbohydrates towards it, which is actually stored as glycogen in the muscle.

It is suggested to have 55% to 65% carbohydrate contained food for the weight lifters. But a weight lifting diet should always contain some level of fat in it. Fat provide fuel, insulation as well as essential fatty acids to the body. Fat should contain at least 15% to 25% of the actual diet.

As a whole it can be said that weight lifting cannot reach to its height and get result without the appropriate supplement of diet and this is only possible with a proper weight lifting diet.

Leave a Comment