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4 Reasons You Aren’t Building Muscle

The following article is about 4 Reasons You Aren’t Building Muscle. If you’ve spent a great deal of time in the gym as of late but yet still don’t have a whole lot to show for it, it’s worth your time to consider where you may be going wrong with your approach that’s keeping you from reaching the goals that you have set.

4 Reasons You Aren’t Building Muscle

Far too many people keep going about a program that isn’t producing the results that they had in mind hoping something will change.

If you want something to change, you have to change something to create that different response.

This said, let’s look at four reasons you might not be building muscle so you know precisely where to start.


You Do The Same Workout Weekly

The very first reason you might not be seeing results is if you’re going into the gym and doing the same workout over and over again.  Remember, the body is very fast to adapt to any workout protocol you give it, so if you aren’t constantly creating some degree of change in your approach, chances will be good that you’ll stay exactly as you are.

Switch something up each week and you’ll see faster results.

You Don’t Have Your Diet Inline

Diet, diet, diet! If the truth is told, building muscle is about 80% diet, 20% exercise. If you aren’t doing things right with your diet, you’re going to be hard pressed to see the results that you’re after.

Dieting properly is a must. This means taking in sufficient calories and getting your protein needs met at the same time.

You’re Overdoing Cardio

Cardio training is another big culprit that keeps people from seeing the muscle building success they’re after. If you’re doing multiple cardio sessions per week thinking this is going to keep you leaner, it may just be holding you back from seeing the results that you’re after.

Cardio training should be minimized while building muscle as it’ll only take away from the growth stimulus that you’re getting with your lifting workouts.

You Aren’t Training With Intensity

Finally, the last reason why you might not be building the muscle mass that you desire from your workout efforts in the gym is if you aren’t training with enough intensity.

Remember, in order to build muscle mass, you need to overload the muscle with something new that it’s never experienced before. If you just go into the gym and provide the same workout stimulus that you did earlier, using the same weights, the same amount of rest, the same order of exercises, and so on, how do you ever expect to see the results that you’re looking for?

You won’t.

You must train with intensity so that you are pushing the body harder than you did during your last workout session. That is what will get you the results that you’re after.

So keep these points in mind as you go about you own workout program and see if any are at play for you. If they are, make a few changes so that you can get back on track to success once again.

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