7 Tips For a More Efficient Workout
In the article it is spoken in detail about 7 Tips For a More Efficient Workout. Are your workouts feeling stagnant? If you don’t feel motivated by your workout routine, it’s time to shake it up. Here are 7 tips for a more efficient workout.
Because your body is made of such a high percentage of water, it is crucial to healthy performance during workouts and training. During intense workouts, your body works to cool your internal temperature by sweating. The more you sweat, the more important it is to rehydrate. Experts say you should begin drinking fluids about two hours before your workout and continue drinking water at the same rate you’re losing fluid through sweat. This will allow your body to effectively cool your organs and maintain a balanced temperature.
Keep your workouts short and intense
For health and fitness fanatics, spending more time at the gym may seem like the best plan, but shorter and more intense workouts can give you more bang for your buck. Ideally, workouts should be about 30 to 45 minutes long and be intense enough to get you to your target heart rate for at least 20 minutes. The benefit of a longer workout is negligible. If you’re just starting out, start slow, then increase your endurance and intensity.
Snack with protein
Exercise breaks down your weak muscle tissue in order for you to rebuild it stronger, and eating protein-heavy snacks after a workout can help the process. Try to eat a snack within an hour of an intense workout for the maximum benefit. Some great choices are turkey and cheese roll-ups, fat-free yogurt and berries, hard-boiled eggs, raisins, and peanut butter and whole-wheat toast.
Pick exercises you enjoy
Although this tip seems like a “no-brainer”, many people who hit the gym feel like they have to spend hours on treadmills, elliptical or other machines they hate just for the sake of a good cardiovascular workout. The truth is, if you dislike the exercise, you’re less likely to stick with your workout. Try a variety of machines or classes to find a couple that you really enjoy.
Mix up your workout
Training the same way with every workout isn’t just monotonous for you, it can be harmful to your weight loss goals. Your body becomes used to certain types of workouts after a few weeks, so make sure you vary each workout (both strength training and cardio.) Switch machines or classes, or add sprints or hills to your runs. Choose different weight training machines and focus on different areas of your body during each workout.
Taking a day off from your exercise plan does not make you lazy! Moderate exercises, like walking or swimming, can be done daily for heart health, but for high-intensity workouts and weight training resting is important for muscle recovery. For weight lifting, you should wait at least 48 hours between muscle groups. This will help you avoid over-stressing your muscles, which can lead to muscle damage or injury.
Chart your progress
According to the International Health, Racquet & Sports Club Association, 50% of all new health club members quit within the first six months of signing up for a membership. One big reason is that members fail to see results. Charting your progress can be a quick and easy way to see what you’ve achieved (whether it’s weight loss or an increase in endurance). Try one of these weekly workout plans, or create your own with factors that are important to you.