What Is Your Basal Metabolic Rate?
In this article I share what I learned about the following question – What Is Your Basal Metabolic Rate? If you’re someone who wants to see rapid weight loss success or you just want to practice good weight control over the long term, one thing that you must make sure you know about is what your basal metabolic rate stands for.
You’ll often hear this term being referred to as various sites discuss calculating your target calorie intake, so it’s not something that you can afford to overlook. Since your total daily calorie balance essentially determines whether you gain or lose body fat, it’s something that you do need to be getting right in order to see great weight loss success.
Let’s have a look at what your basal metabolic rate is all about.
What Your Basal Metabolic Rate Stands For
The very first thing we must address is what your basal metabolic rate stands for. Simply put, this is the amount of energy that’s going to be required to keep your body alive and living on a daily basis.
It accounts for the energy needed to keep your brain functioning, your heart beating, your organs running, and your body functioning as it should. It does not account for any additional activity, so think of it as how many calories you’d burn if you did nothing but lied in bed all day long.
How This Factors Into The Dieting Equation
So how does this factor into the dieting equation? To your basal metabolic rate, which is often referred to as BMR for short, you’ll have to add the thermic effect of food value, which represents how many calories you burn off during the process of digestion.
Then to that, you also have to add your activity calorie burn. That refers to how many additional calories over and above your BMR and thermic effect of food you burn off because of movement. This doesn’t have to be gym movement, but even getting up and walking into the kitchen to prepare dinner would be included in this.
Once you have those three values, that now represents your target daily calorie intake. Now to lose weight, you have to consume fewer calories than this as that is what will put your body in the calorie deficit required for fat loss to occur.
Factors Influencing Basal Metabolic Rate
Finally, before we leave off this discussion of your basal metabolic rate, it’s important to know that certain factors can cause it to slow down. First, any time you go on a reduced calorie diet, this will cause your basal metabolic rate to grow slower. The body is trying to adapt to the reduced calorie intake coming in and as such, it burns off fewer calories on a daily basis.
Second, if you start to build more lean muscle mass, you’ll actually increase your basal metabolic rate because muscle is highly active tissue.
Finally, if you perform very intense workout sessions, that too can increase your basal metabolic rate over the short term and cause your body to expend more calories overall.
So there you have some of the key things to know about your basal metabolic rate. Be sure to keep these in mind as you go about your weight loss program.